What a fabulous day at Etro
Cafe http://www.etro.net.au/baretro.html A funky, professional and earthy environment which aligned well with the first 'Power of living a Raw Food
lifestyle' Seminar for 2012.
I had the time of my life with
my Perth fans. Many great things came out of today’s seminar. This is a taste for the next follow up
workshop ‘Find your True North’ where you can deepen and widen into gaining alignment with mind, body and soul.
Sonia our inspirational member who
has now lost in total 33kg on the 10 week Mind and Body program spoke from her
heart and shared her story. Thank you Sonia for giving your time today and
inspiring others to make healthier changes to their life.
Thank you for those who attended. Here are some highlights from
today.
GLUTEN- a starch, protein found
in wheat kumut, spelt barley, rye,
malts. A food additive and flavoring, thickening agent that is affecting your
body in a negative response. In a nutshell your body was not designed to
process GLUTEN, hence why so many people have weight gain, digestive problems
and sluggish energy.
DIARY- unnatural, pasteurized, homogenized
… what you drink its not what the cow eats, grass. Most cows are fed soy based feeds
instead of grass, and most have antibiotics and artificial stimulants. So they produce a synthetic FAKE
vitamin. In a nutshell: the milk you think is fresh from the COW is not, and
the CALCIUM you think you are getting has been destroyed in the process of
pasteurization. There is a list of disease brought on by DAIRY is long and intricate:
Asthma, chronic fatigue, irritable bowel symptoms, and hypertension.
SUGAR- Toxic Acid causes
the body to become ACIDIC and is the Drug and Fat promoter. In a nutshell: when
the Ph level in your body becomes in an acidic state, it becomes ripe for
illness and disease. It thrives in this state and your body craves more sugar.
‘It aint so SWEET’
Our Mind and Body
Transformation program will teach you step by step to eliminate sugar cravings,
incorporate a whole new way of eating raw and healing for your body to create a
ALKALINE ph level by using alkaline foods.
COOKING FOOD:
Destroys all nutrients and vitamins. Cooked food becomes a DEAD energy or
devoid of LIFE FORCE. It often lies heavy in our stomachs and saps energy.
VARIETY- Mono
diets even raw are not necessary healthy. The MBT program is about eating an
abundant supply of a varied diet to obtain essential vitamins and minerals to
ensure we do not overdose in one particular food. Oils and fats help the body
produce hormones and maintain healthy nervous system. Incorporating GREENS give
us Chlorophyll to help detoxification and heal the body and other vitamins and
minerals including magnesium.
Please share my recipes with you and your families.
Please share my recipes with you and your families.
Nic’s unique GREEN
dip (OR SOUP)
1 Avocado
1 tablespoon diced
Spanish onion
1 vine tomato
1 cucumber
1 freshly squeezed
lemon
2 basil leaves
1-tablespoon fresh
continental parsley
1 spinach leaf
1 teaspoon almond
oil or any cold pressed oil
½ teaspoon sea
salt
Blend well until
smooth
Use as a dip for
your fresh vegetables or pour into small bowl and garnish with cubed avocado,
cucumber, tomato, fresh herbs – very YUMMY!
Nic’s RAW Hummus
1 cup of organic
chickpeas (soak 24hrs)
Boil jug and soak
chickpeas for 1 – 5min after pre soaked for 24hrs
1 small garlic
clove
1 teaspoon Spanish
onion
1-tablespoon fresh
continental parsley
1 tablespoon
almond oil or any cold press oil
1 freshly squeezed
lemon
1 tablespoon
organic Tahini unhulled
1-teaspoon sea
salt
Blend really well
until extra smooth
Enjoy Raw Foodies!
Sonia lost 33kg on our MBT program the holistic way and is an inspiration to many!
What a fabulous Day!
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