Tuesday, December 24, 2013

Merry Christmas

                                       Merry Christmas 2013




                         May you be blessed with Wellness, Happiness and Inspiration in 2014

      What does an Author, Yoga  Teacher, Health and Vitality Coach do on Christmas morning?

She gets up at the crack of dawn, sets her intention for the day in a meditation, does her daily ritual Bikram Yoga Sequence, meditates and prays for wellness, peace and inspiration, and sends her love and healing energy out to those in need. Then prepares a Raw Food morning tea for family and friends and then sits down to write for an hour or two  to allow her inspiration to flow on such a gifted spiritual day.

I give thanks to this Special Day where our world can come together to stop, get off the treadmill of life, reflect on the past year and hope for a New Year to be filled with all gifts of God's intentions. 

        Pure Love, Joy, Gratitude, Peace, Wellness, Harmony, unlimited Happiness and Success.

Remember the Gift is in the Present- the 'Present Moment' that is, where all your desires and dreams  you suddenly discover are sitting in the centre of your heart. 

                         May the  peace, happiness, love, joy, harmony, and  kindness be within you all. 



Becoming still and clear of your intent is one of the most powerful tools you can discover.  Christmas Day is a day to be Grateful for what we  have, what nature provides us, to access  your  compassionate heart, especially for those who are in pain and struggle, 
For those on your own, are never really on their own when you can practice such things of  God, higher self, universe your divine, angels, what ever you like to call your God, just know your divine, higher self wants you to experience all the Love Joy peace in your heart today and everyday of your life to come.

Stay Present. Be Grateful JOYFUL and Happy!


With Love & Gratitude 














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