Monday, September 22, 2014

Are you a busy Mum? Giving out to everyone else, but YOURSELF?


Changing people's lives and leading them to a healthier lifestyle and vitality through my wellness retreats, workshops and online Mind Body Transformation Program to me is  the most satisfying job in the world. 


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Read an inspiring story of a busy full time Mum who was giving out everything to her family and work while losing balance and gaining weight. She turned it all around on the MBT program and reclaimed her life, health and happiness. She lost 33kg, discovered a love for yoga and meditation in which she still maintains today and found her passion around photography. 

Meet Sonia from WA 


What was your inspiration or motivation in joining the program?
At some point I took a wrong turn when it came to my well being. The further I travelled down the wrong path the more of myself I lost. I had reached a crossroad and had to decide which path I was going to take. I could stay lost or I could find myself again. If I didn’t look after myself then who was going to look after my family if I wasn’t around to do it myself. 
What have been some changes you have made? I was addicted to Browne's Coffee Chill which gave me heart palpitations, several years ago I was diagnosed with a gluten intolerance and went on a gluten free diet for 3 months before going back to my old ways, I have had episodes of chest pain in the past which was put down to stress, I had gestational diabetes which puts me at an increased risk of getting diabetes. I was over weight and doing minimal exercise. What was I doing to myself? What with work and family I didn’t have time to exercise or eat properly or so I thought. I have job that I love and is very rewarding but also very challenging and at times stressful. While it is Monday – Friday during school hours it also includes on call and going back into work at least 2 evenings per week for a few hours. It was nothing for me to still be there at 1am in the morning trying to get things done. I would drink coke and snack on chips to get me through  and if I hadn’t eaten a meal (thinking if I didn’t stop to eat I would get home quicker) I would stop for a sausage roll or Chico roll on the way home, often having skipped lunch as well. I had trouble sleeping more often than not because I was worrying about work. I initially thought I would set a goal to lose 10kg but when it came to putting it on paper decided I didn’t want to set the bar too high and wrote down 8 kg.
The first 4 days I’m sure my body thought it was being poisoned. I had the worst headaches and backache.

 I thought I would do 3 yoga sessions as a minimum and walking 5 days a week. I reached my initial weight loss goal within the first 2 weeks and then dared to believe I could lose 21kg in 10 weeks and set about achieving my goal. The first time I tried a green Smoothie I thought I was going to be sick and wouldn’t touch them for the next 3 days but then started having them every day. I have one for breakfast and 1 for lunch so if I don’t get to a lunch break I can have one on the run. I get up at 5am daily  (a little bit later on weekends) and do ½ hr of meditation and then go for a ½ hr walk.  While walking I use this time to say my own affirmations. I upped the yoga to 5x a week and then once the shorter sessions commenced, went to 7 days per week. In week 4, I started swimming again 1x per week. Some days I do 2 of the shorter sessions. I finish each day with a 15-minute meditation. When I go back to work at 1700 hrs, I try and leave again by 2130hrs when ever possible and I take a salad or smoothie with me. It didn’t take long and I was feeling energised, less stressed, sleeping better and the palpation's are now rare, I have more awareness of myself and my surroundings and I am more positive. I found the motivational and visualisation videos great. I still cannot believe that I have achieved my goal of losing 21kg but the biggest gain of all is that I have once again found myself. Thank you Nicky for such a great program. I still have a lot to learn but I am now looking forward to MBT2 and continuing my journey.



Today I enjoy Yoga, swimming and meditation. I have found a renewed energy for my other hobbies such as photography, a deep inner happiness and an appreciation to my spiritual path. Thank you Nicky I will always be grateful for your work and inspiring me to reclaim my health and happiness. Sonia WA 

Next Mind Body Transformation Group start 18th October.  This month we are adding value to your registration. You will receive a package 1 or Premium package 2   to help you get started and give you the tools to help you succeed. 

  • 10 wk MBT program includes, weekly shopping lists, nutrition  advice, recipe plans, motivation and 10 online Yoga and Mediation workouts 
  • Guided Meditation/Relaxation CDS recorded by Nicky 
  • The Power of Living Raw cook book as part of her book launch release date
  • Cooking with Chia 
  • Complimentary one on one consultation with Nicky, to help you discuss your goals.
Offer ends 18th October 2014 Leading you to Christmas this year in the best shape in Mind and Body. 

Check out some results here

Weight loss results 
  • Hi Nicky -4.7 kg for me yay xo 
  • 1.3kg this fortnight Nic so total -6kg
  • Hi Nicky. Pleased to report another 2 kgs down 4 kgs total so far. Not much change in measurements but getting there! Waist: down 0.5cm (total 5cm) Hips: down 0.5cm (total 5.5cm) Bust: down 2cm (total 4cm) L. Thigh: no change (total 1.5cm) L. bicep: down 0.5cm (total 2cm) Going good xx
  • So delighted with these results Bust 6.5cm Waist 7.5cm Hips 3cm Kg lost 4.5 I knew I had lost it from my tummy, but so happy with the measurements
  • Weigh in Day - Yah !!!! Down another 1.5kgs, Bust 2cm, waist 3cm, hips 4cm.......I'm relatively happy twitch this as I haven't been able to exercise at all this week due to being immobile.
  • Thanks Nicky, I think the clean eating is helping a lot with me getting through this time. I need to work more on the mind part , and I feel much better. Measurements- I lost 4.5 from my waist, 3.5 off my hips, 2.5 off my bust, 1 off my thigh, and 0.5 off my bicep, and 3kg in last fortnight to yesterday, although I've lost another 0.6 overnight Total 6.4kg loss in 4 weeks.
 Wow, what a fantastic program you have put together for us Nicky, I feel privileged to be part of your first group as well, there is so much support and advice from you, Day 1 was great,  no cravings for sweet food at all, I knew exactly what I was to eat and when, onwards and upwards for me, its what I need to take my goals to the next level. 


Michelle NZ

The results have been amazing. I have lost 8.1 kg in weight in the first two weeks. I didn't do my initial measurements until day 5 but since then have lost an average 1-2 cm off all areas except the waist, which is now 9cm, less. It is nice to be able to get onto the private FB group  and read your posts. It helps keep me inspired. As I've said before Nicky, when it comes to being a coach, you are awesome.
- Cheers, Sonia WA



Click to join NOW  click here MBT program package. Program, Book, Cd and 30 min consultation.  Kick start your health and fitness, learn to manage stress. 

Package 1. 


Premium package 2  includes Nicky's  2 Cook books 'Cooking with Chia' and her latest book 'The Power of Living Raw'

Click here to order The Power of Living Raw
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9TEYUQ9TPMYPS
Click here to order Cooking with Chia
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=AYK3FQANVJA4J

Premium package 2  includes Nicky's  2 Cook books 'Cooking with Chia' and her latest book 'The Power of Living Raw' 10 Wk MBT, meditation Cd, plus 2 consultations to keep you on track of your goals. 



or go to our Facebook Event page here to check out the packages. 






Watch Ann's  story here.














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