Wednesday, December 28, 2016

Happy New Year! Live Life with Passion & Positive Energy.

Hi there, 

Can you believe it? Another year gone. Have you taken some time to think ahead to 2017 and set your clear intentions? This is something I do every year and it is so important you do so. Otherwise you can find another year controls you and will go by in a flash and you don't achieve those goals and dreams you think about. Especially being a Mum or Parent. Your time can be so easily consumed by chores and work. I personally believe it is vital to incorporate your hobbies and things YOU love to do in your own life. 

Life is too short for our physical body. Recently I lost 3 beautiful women, who were taken far too young. It makes live life even more on soul purpose, from heart not your head, and continue doing the things you are so passionate about. My heart goes out to their families and children around this time of the year. 

 Please share with me you goals and dreams for 2017, as I would love to hear what you are dreaming about or wanting to return to, or achieve. 
I personally have set my goals, I am scared of this one, but I know it will be all worth it in the end and the journey towards it will pay off and be an enjoyable and challenging one. 

The year is all but done and I'd like to thank you for your fabulous custom over the last year.  
My message is simple 

LIVE life, with PASSION, LOVE unconditionally, eat CLEAN & think POSITIVELY.

I look forward to connecting again next year and really hope you have a fabulous time with your family and friends and that 2017 brings you lots of success.

The New Year is an opportunity to join my next Bikini Mama round. Receive a healthy cook book and two private one on one sessions to help you get started and keep you accountable.

Whats on?

Have you ever dreamed about competing in a Bikini Fitness Competition? Do you dream about completely transforming your body?
Dream no further, make your dream a reality in 2017. 

I am  very excited to offer very limited spots only for a chance to work with me one on one to compete in your very first Bikini Competition. Whether  you are a mum or not, I can help lead you to the stage in 2017. Or transform your body to competition level without having to compete. 

For more information on this opportunity please email me today or text whatsapp 0404755271. I will get back to you straight away to discuss the options and dates to get you started. 

To discuss the private Bikini Competition send me a message so I can organise a phone session to discuss you competition or transformation. 

3 Day YogaFit Detox Retreats coming up soon.

3 Day YogaFit dates coming up fast. To secure your spot for Dunedin, Port Hedland and Karratha click on the inks below. 

Happy New Year. Wishing you abundance, strength, confidence to flood your life and families. 

with gratitude 


A recent testimonial


So 2016 has been a real 'bitch' in many ways for me - one day I'll share.
But for now the most positive thing that's has happened to me was to loose 4 kilo in two weeks on Nicky's programme. Nicky was very encouraging and has a real 'we can do this attitude'. Before Nicky's programme I had begged my Doctor for a weight loss tablet, she finally caved in and I brought my first months supply $150 - it didn't move a thing in the scales except for my bowel and left me running to the toilet every time I passed wind. It was terrible - I didn't feel any better. Then I started Nicky's juices and I felt energised again, people say I'm glowing and I've shifted 4 kilo. Roll on the next 15 kilo 😉. Thanks Nic - your a super star x

To set up an appointment to discuss Bikini Competition for 2017 text 0404755271 or email 

or visit my website and connect with me today. Inspiring you!

Saturday, December 24, 2016

Merry Christmas

Dear Bikini Mama's, YogaFit participants, friends and clients,

From the centre of my heart, thank you so much for your clientele, it has been an awesome year with you part of my health and vitality family.

"The spirit of Christmas is the spirit of love, gratitude, generosity and of goodness. It illuminates the picture window of the soul, and we look out upon the world's busy life and become more interested in people than in things."


Love & Light 


M- ‪0404755271


Warmest regards 
Nicky Arthur 

'Live life with passion and positive energy'




Wednesday, December 7, 2016

Merry Christmas


Wishing you and your family a healthy & happy Christmas and a prosperous New Year.

How time flys. It only seemed like yesterday I sat down to do my Christmas 🎄 cards and BOOM it's here again!

I trust 2016 has been a good year and you are ready to welcome a brand New Year 2017. I like the look for 2017! It's always a perfect time in December to set some aside to reflect back on your year. 

The challenges and the accomplishments. We all experience times in our life of Joy, Love, happiness and we can experience loss of a loved one, change, and challenges. 

I certainly had a fun whirlwind year with re branding my new Bikini Mama Online program and returning back to the competition stage. This time I didn't take it quite so serious and tried to have fun. I loved having my girls with me to share the experience this time around. 

My favorite quote "Where the mind goes, the body will folllow." 

It is so true. I couldn't believe how quickly I could get my physical body back to competition level and come away with more medals in my mid forties. 

The body has incredible muscle memory, and getting old doesn't necessarily mean we need to allow our physical body to get old and achy! 

Competing in my mid 40's was exhilarating and just goes so in line with everything I personally believe about how incredible our physical body and MIND is.

There are certain tools and techniques to learn, that is exactly what you learn onnmy Bikini Mama 10 week mind body transformation. 

I am very  excited to be holding more 3 DAY YOGFIT DETOX RETREATS throughout Australia & New Zealand, and continue my healing retreats in Bali.

Bali, and Fivelements Healing Centre is the perfect location for re aligning your body back to its natural state of health & vitality.

I hope you can set some time aside to reflect and enjoy looking through my raw vegan recipes I have selected for CHRISTMAS 🎉 CELEBRATION.

Merry Christmas 

"The spirit of Christmas is the spirit of love, gratitude, generosity and of goodness. It illuminates the picture window of the soul, and we look out upon the world's busy life and become more interested in people than in things."

Love & light 

Nicky ❣️👌🏻🙏🏻


Zucchini Pasta and Rocket Pesto


Zucchini is a nutritious and healing vegetable. It is great for weight loss and easy to eat Raw. Try this 

recipe to replace the pasta and gluten in your diet. The texture is beautiful and very filling and satisfying. 

When you remove heavy foods from your diet, your energy levels will rise. 

Serves 2

1 cup (6 oz/150 g) cherry tomatoes, quartered 

Sourdough, to serve (see recipe)

Balsamic vinegar, to serve

For the Pesto

1 cup rocket (arugula)

1 cup fresh basil 

½ cup (2 oz/60 g) pistachio nuts, soaked in water for 2 hours 

2 tablespoons olive oil

Juice of ½ lemon 

½ teaspoon garlic powder

½ teaspoon Himalayan pink salt or Celtic sea salt 

¼ teaspoon cracked black pepper

2 zucchini (courgettes)

For the Pasta 

2 zucchini (courgettes)

Place all ingredients in a food processor and blend until chunky.

To make the pasta, spiralise the zucchini. Arrange in a large serving bowl, mix in the pesto, and add 

the cherry tomatoes.

Serve with gluten-free sourdough and balsamic vinegar

Zucchini Noodles with Satay Sauce


Enjoy this simple and satisfying meal anytime. 

Serves 4

3 zucchini (courgettes)

1 large tomato 

1 carrot 

2 yellow squash 

1 red capsicum (bell pepper)

1 Spanish (Bermuda) onion

½ cup (1½ oz/45 g) coconut flakes 

½ cup (2 oz/60 g) pistachio nuts 

For the Satay Sauce

3 teaspoons almond butter (see recipe) 

Juice of 1 lime

2 teaspoons hemp seeds 

2 teaspoons flaxseed oil 

2 teaspoons apple cider vinegar

1 garlic clove 

Use a spiraliser tool to make the zucchini into noodles and tip into a large bowl. Add the rest of the 

prepared vegetables, and combine with the noodles. 

To make the satay sauce, blend the ingredients in the bowl of a blender or processor at high speed.

Stir the satay sauce through the noodles until well combined

Desserts & Treats 

Raw Strawberry Chocolate Trifle


This dessert is very rich so it's perfect to serve in small slices.

Serves 6

10½ oz (290 g) strawberries, sliced

For the Crunchy Base Layer

½ cup (2 oz/60 g) pecans

2 dates, coarsely chopped

For the Ganache Layer


/3 cup (2½ fl oz/75 ml) coconut oil, melted


/3 cup (2½ fl oz/75 ml) maple syrup or alternative liquid sweetener


/3 cup (1¼ oz/635 g) cacao powder 

For the Chocolate ’Mousse‘

½ avocado

1 tablespoon cacao powder 

1 tablespoon maple syrup

For the Vanilla ‘Mousse’

1 cup (4 oz/115 g) cashews, soaked in filtered water for 2 hours until soft


/3 cup (2½ fl oz/75 ml) maple syrup


/3 cup (2½ fl oz/75 ml) filtered water


/3 cup (2½ fl oz/75 ml) coconut oil, melted

Seeds from 1 vanilla bean (pod) or 1 teaspoon vanilla extract

Raw Goji Berry Chocolate Cake


Do you crave chocolate? Cacao powder is full of nutrients. It looks like cocoa but retains all its natural 

goodness making it a good substitute to eat when you crave chocolate.

Serves 4

1 cup (8 fl oz/250 ml) coconut oil

1 cup (8 oz/225 g) Raw cacao powder

½ cup (2½ oz/75 g) goji berries, plus extra to decorate

½ cup (2½ oz/75 g) cranberries, plus extra to decorate

½ teaspoon Himalayan sea salt

Melt the coconut oil in a pan over gentle heat until liquid. Add the cacao powder and salt and stir 

through. Add the goji berries and cranberries. Pour into a 6½ x 4 in (17 x 11 cm) container lined with 

baking paper. Add more berries pushing them into the top for decoration


JOIN with s friend promo 

Click here 


Bali contact




Namaste 🙏🏻🎅🏻👌🏻

Nicky Arthur 

'Live life with passion and positive energy'

Sunday, November 20, 2016


Home Made Kombucha Tea


The perfect time, environment and space came available for me to finally perfectly make my own Kombucha tea. I'm so incredibly excited! It taste amazing and  now I'm sharing it with my clients on the retreats! 

Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, kombucha is a beverage with unlimited  health benefits.

Kombucha is a fermented beverage of black tea and sugar. ( note white sugar is best recommend for best results) 

It contains a colony of bacteria and yeast that are responsible for initiating the fermentation process once combined with sugar. After being fermented, kombucha becomes carbonated and contains vinegar, b-vitamins, enzymes, probiotics and a high concentration of acid (acetic, gluconic and lactic), which are tied with the following effects:

  • Improved Digestion
  • Weight Loss
  • Increased Energy
  • Cleansing and Detoxification
  • Immune Support
  • Joint Pain
  • Cancer Prevention

The sugar-tea solution is fermented by bacteria and yeast commonly known as a SCOBY (symbiotic colony of bacteria and yeast). I have made my first few batches with black tea but kombucha can also be made with green tea too.


One your Kombucha is ready it will have a fizz to it, can be drank on its own or added to ginger, lemon grass or today I made ROSELLA tea to give it a beautiful pink colour and sweet sensuous taste. 


Monday, August 29, 2016

ASHTANGA opening mantra


My next challenge is to learn the opening mantra for ASHTANGA YOGA.

I have practiced YOGA for 18 years now, my practice began with an ASHTANGA YOGA teacher in my small  home town Dunedin, New Zealand. It was in a very daggy room, with sneaky stairs up to the yoga space. There was a tin at the door, for your donation, recommended $8.00 per class, if yuh could afford it, I use to leave $10 because I felt that this $10 pr day was the best spent money all day, to give back to my body I was clearly thrashing at the time. Running hair salons, gym junkie, self hate to my own body & busy mind. 
I didn't tell many people back in those days where I went and what I was doing, it was something I discovered for myself that helped me heal and find self love & acceptance. 
Also the postures excited me coming from a gymnastic and competitive back ground. 

At that time of my life I travelled a lot for my work and my husbands work, I was fortunate to try all sorts of classes & yoga styles all around the world. From ASHTANGA, ANUSARA, HATHA, IYENGAR, BIKRAM. The yoga I practiced right up until the hour before I gave birth to my first baby was ASHTANGA vinyasa. I practiced a lot of headstands knowing it was beneficial to my growing baby and keeping my fluid retention under control with pregnancy. 

Yoga for me became my life tool, my daily hygiene, my practice like cleaning my teeth, if I didn't practice I didn't feel right. 

But why has it taken so long to get back to ASHTANGA? I feel like I have returned home again, been away on a journey of learning, but know I as a teacher have to take time out of my life to LEARN EVOLVE & GROW again. 

I'm blessed & grateful to find a great mentor, one I can trust and one who can take me deep into the postures, one who cares so much about his own students bodies to find out what, needs  to happen to open the tightness in my hips. I'm so excited to unleash this tightness, in ready to feel what it will feel  like to have such open hips. I have had enough I accepting it's going to take a life time. Like my body building mentality, if you visualize and commit to it enough magic happens. 

Now to learn this mantra 6 weeks to achieve a CHANT rather than a Mumble. 


Vande Gurunam Charanaravinde

Sandarshita Svatma Sukava Bodhe

Nih Sreyase Jangalikayamane

Samsara Halahala Mohashantyai

Abahu Purushakaram

Shankhacakrsi Dharinam

Sahasra Sirasam Svetam

Pranamami Patanjalim




I bow to the lotus feet of the Supreme Guru

which awaken insight into the happiness of pure 


which are the refuge, the jungle physician,

which eliminate the delusion caused by the poisonous 

herb of Samsara (conditioned existence).

I prostrate before the sage Patanjali 

who has thousands of radiant, white heads (as the 
divine serpent, Ananta)

and who has, as far as his arms, assumed the form of a man

holding a conch shell (divine sound), a wheel (discus 

of light or infinite time) and a sword (discrimination). 


Ashtanga Yoga Closing Chant

The Closing Prayer brings the practice to a 

peaceful end; sealing in the work done & 

offering the efforts of our practice to improve 

the state of the world. 


Svasthi Praja Bhyaha Pari Pala Yantam

     Nya Yena Margena Mahim Mahishaha

   Go Brahmanebhyaha Shubamastu Nityam

    Lokah Samastah Sukhino Bhavantu

   Om Shanti Shanti Shantihi 


May the rulers of the earth keep to the path of virtue

For protecting the welfare of all generations.

  May the religious, and all peoples be forever blessed,

  May all beings everywhere be happy and free

   Om peace, peace, perfect peace


Friday, August 19, 2016



The Karratha 3 Day YogaFit is returning October 14th -16th 2016. Experience the best yoga raw and vegan food wellness retreats at your doorstep.  Discover a world of joyful celebrations of food that is clean, nutrient-dense and life-giving. Raw and vegan foods are about listening to our bodies, embracing food in its beautiful natural form and taking the focus off animal products and processed foods. This could be a daunting prospect for those who feature meat and dairy regularly in their diets, but a raw and vegan food wellness holiday allows you to freely explore this exciting way of nourishing yourself. Combining the 3 Day Yogafit programs help your  wellness retreat offer expert guidance and a safe and supportive environment  in which to naturally lose weight, embark on a detox journey and  learn how to embrace raw veganism long-term or as a tool to cleanse your entire mind, body, temple, your life. 

We are excited to offer a great opportunity for you and a friend to the 3 DAY YOGAFT RETREAT, at your door step. 
Thank you to those who have secured the next 3 DAY YOGAFIT Detox Retreat. 
Looking forward to returning back to KARRATHA.

Get your 2 for 1 OFFER 
Now, limited spots for this deal available. 
Frank Butler. 

Early Bird Offer
2 For 1 
Register 3 DAY YOGAFIT 
With a friend
Email your friends name & email address or FB PM details or questions. 

Join today with a friend or family and share the cost 
Strictly Limited to 10 spots only for this deal.

Hurry! Register now! 

More details 


✅ Get 6 YOGA & MEDITATION 2 HR sessions, carefully tailored for the detox program. 

Valued $360


VALUED $150 

Total Value $510 

Early Bird $375 NOW 2 FOR 1
Come with a friend, it will help you through the weekend together. 



Over the 3 days you will discover why healthy eating is so good for you and that fuelling yourself with natural food is an amazing way to be kind to your body, with endless benefits for your immune system, energy levels, skin, digestion and more. With beans, legumes, nuts and seeds packed full of protein, witness your fitness capabilities increase and prioritise listening to your body as you combine learning a raw and vegan lifestyle with the self-care practices of mindfulness and meditation. With healthy detox food 3 day program and support , discover everything you’ll need to perform to your best in yoga workouts, meditation and relaxation classes during your mini wellness retreat and  beyond.
Whether you are looking for a short-term raw vegan food detox or an educational healthy eating detox program , discover our guide to the best raw and vegan food wellness retreats recipes, and yogafit sessions and  creations are waiting to inspire and fulfil you.

Limited spaces. Click here to secure your booking.
See you on your mat soon!