Wednesday, July 20, 2016

Fasting & Cleansing

My up and coming Bali Retreat in Ubud, Fivelements provides the perfect environment for a deep cleanse & fasting. 

My retreats offers a 3 DAY CLEANSE where you are safely guided and supported. 

Doing a cleanse or fasting can be highly beneficial for your mind body & soul. 

But it's not for everyone! It is party of evolving on your health & vitality journey. 

It's been a while since I have done a fasting do my journey begins today. 

I plan to do a 3 DAY FAST using the coconuts & filtered water. It's going to challenge me as I just love all the vegan recipes that surround me here in Canggu. 

However my body is telling me YES!  After intense fitness comp training and preparation this will be a blessing to my body. 

I can wait to share with you the journey and benefits. 

The other very important aspect of fasting  is that your self-awareness will be elevated. If you are sick and depressed, then this might be the most important thing you can try in your healing program, because it gives you immediately an energy boost and increased awareness which might allow that you see things more clearly, allowing you the first step out of your sickness and onto the path of recovery. While fasting you become more aware of your body process, your life and with everything you are doing. It becomes a period where you can evaluate all that you're doing more objectively, and you naturally have more time for contemplation because you aren't using time amassing, preparing, eating, eliminating and cleaning up all which is used to prepare food. You become more aware of what your body likes and doesn't like when you begin to eat again. You gain self-confidence in your ability to control your life process, to set a goal and carry out an intention.

My fitness comps were very cleansing in a way as I had to cut out sugar completely leading up,  I could feel energy and vitality, skin glowing. 

Follow me over the next 3 DAYS to check out the outcomes and what comes up. I know there will be challenges and I will have to use my discipline, mindset  and yoga to get me through. 

I found this article very intereting to read on fastings.

My next retreat 31 July -8 August 


Looking for more of a gentle detox and kick start fitness wellness program join BIKINI MAMA NOW 

Transform yourself to a better you! This program is all about you!

Join me now! REGISTER HERE: See you there!

Get weight loss & more 

Monday, July 18, 2016

Fasting, Cleansing & Detox your mind & body


Nowadays, toxins can be found in almost everywhere- in your food, water, air or even in your skin. Which is why it takes a toll in our body and there’s a need for us to cleanse and detoxify. 

Many people go through fastings for religion purposes. 


I'm starting my own Cleanse for health reasons. Day 1 has began. 

Be inspired to learn about why doing a cleanse is vital. 

Follow my updates,  research, and inspiration FB insta nickyarthur2 and blog. 

What are the causes of excess free radicals?

Free radicals are not harmful, this is a by-product of your body. When they are in excessive amounts, that’s when you have a problem. You see about 98% per cent of the oxygen humans breathe combines with hydrogen and leaves the body as water (H2O) without causing problems. Around 2% of the oxygen atoms humans breathe loses an electron during metabolism, becoming a free radical. Humans breathe in around 7.2 kg or oxygen per day meaning that 0.144 kg become free radicals. Another cause of excess free radicals are: 
• Alcohol
• Breathing
• Burnt food
• Charcoal cooking
• Excessive exercise (normal exercise does not have this effect)
• Excessive medications
• Food additives
• Fried food
• Fungicides, herbicides and pesticides
• Infections
• Irradiated food
• Overheated food
• Ozone
• Polluted environments
• Radon
• Radiation
• Smoking tobacco
• Stress
• Sunbathing
• The process of metabolism and cell respiration
• Ultraviolet lights
You can see from this list that many people will be producing far too many free radicals for the normal body processes to cope with, so they need to be sure that they take in enough foods with antioxidant abilities to de-activate these excess free radicals. That is why it’s important to cleanse and detoxify.
It is also important to cleanse your liver as it’s the main organ who cleanses and detoxifies our blood from toxins, chemicals and excess free radicals. 


The liver has one of the first stop jobs of sorting through the food and toxins that are ingested. It can regenerate itself if minor damage from excessive toxins occurs but eventually it will get clogged and overworked which is when food stops being digested properly and the rest of the system is affected. The following will clean it up so it can do its job.
These ingredients together taken in a glass of warm water first thing in the morning, before eating or drinking anything else, will detoxify and clean the liver.
• Lemon or lime juice (half freshly squeezed)
• Apple cider vinegar (one tablespoon)
• Honey (one to two teaspoons)
• Turmeric powder (quarter or a teaspoon)
• Cinnamon powder, (pinch)
• Chilli pepper powder (pinch)

When Cleansing, it’s also important to do some light exercises. A lack of physical activity can lead to poor circulation of our blood and lymph fluid which will have a negative effect to our body.

On my BIKINI MAMA 10 week you are guided through a very gentle 3 Day cleanse ~ detox. 

If you feel like your body needs an overhaul join the BIKINI MAMA today. 


Saturday, July 16, 2016


Many moons ago when my passion and fascination began with whole foods, I was at the time competing in Fitness Body Figure competitions, now days called Bikini Model or if you get really shredded Fitness Model or Ms Figure, it was that time I started creating many different creative textures to satisfy my needs on a high protein diet.

Staying fit is everything, it's ongoing and ever present. When you stop, you die off energy & vitality when you train you GROW, you learn. 

I did all this prior children and the tools techniques I have implemented into my life really has made me feel like I am healthier happier more balanced than what I was in my 20's. 
Healthy pregnancies, enjoyable breast feeding, post pregnancy balancing has all to do with my eating habits, yoga, training, meditation and mindset. 
Becoming a Mum has been the greatest accomplishment and satisfaction of all. Becoming the best role model I can has been a journey of self discovery. 

I give gratitude and thanks everyday that my girls are healthy and happy bundles of amazing energy & light. 


One of my favorite creations back in my 20's - more than 18 years ago, I came up with a pancake recipe I call Protein Pancake. 
This recipe is on my BIKINI MAMA Weightloss & fitness program, and today I see it sneaking up at healthy cafes. Although not 100%Vegan or Raw, it is stil packed with unlimited nutrients and protein. 

It also gives you that texture you maybe craving while eating loads of raw greens and juices.

Today it's my absolute pleasure to share with you one of my favorite recipes, as a sample of what you get on my next BIKINI MAMA ROUND 3
Transform yourself to a better you! This program is all about you!

Join me now! REGISTER HERE: See you there!

Get my Protein pancake 



1/2 cup oats 
1 Tbsp flaxseeds 
1/2 Tbsp chia seeds 
3-4 egg whites 
1 banana, mashed 
1/3 cup raspberries or blue berries
Pinch cinnamon & nutmeg 
Coconut oil 

Whisk egg whites in a bowl 
Add mash banana, raspberries, cinnimon 

Mix gently together, cook in a pan with coconut oil, until cooked, flip over cook other side 

Serve with sliced strawberries, or raw honey. 

I will teach you everything you need to know to kick start or re kick start your health wellbeing or Weightloss journey. Or maybe you would like to learn and discover my healing way of life, that blows your mind with flavor, fun, discovery of your true authentic amazing self.

While I'm here in CANGGU I will be offering 3 DAY RAW VEGAN TOURS and 3-5 DAY PRIVATE RETREATS to educate and inspire you on your journey of self discovery to change and new eating routine, habits and educate you all you need to know about preventative health, anti aging, healing from illness or disease, hormonal balancing and detox. 

I'm excited to give to you today one of my many healthy creations for you to try. If you are a fitness women who wants results energy and a happy less bloated tummy, try my Protein Pancake.

Transform yourself to a better you! This program is all about you!

Join me now! REGISTER HERE: See you there!


Thursday, July 7, 2016



Get TEMO'S 10 week Alpha Male Body Transformation 
NOW! Click to register a 10 week Journey, includes successful  training program, nutrition and ALPHA MALE DAILY REMINDERS ~ helping you to become the best you can be. 

Get your shit together! Not only does weight loss transform your body, it can transform your life, even the guys need to fall in love with themselves again, inner health, fulfillment, vitality, energy to do the things you love, and GET ALIGNED to your true authentic self, be clear on your core values, morals and be a real inspiring ALPHA MAN us women love ❤️
Very excited to take on my next Alpha Male Client.

Temo has some very exciting body transformation update to come, weight loss over 10 WKS  starting weight was 92kg down to 86 however we are focused in muscle definition and fine tuning his training than focused on how much he weighs.  He has lost the 'Belly Fat' Feeling healthier, stronger, happier, energized, back in the drivers seat of his health and fitness.

Private one on one ALPHA BODY TRANSFORMATION only for the committed and strictly limited. Contact me PM if you are sick of your belly fat, sluggish, grumpy, unfit  and would like to transform into a real Alpha Male with the body you dream, traits, codes, high values and morals. 

The Alpha Male Transformation

Temo's 10 week Transformation. It doesn't stop here. 


Traits of an Alpha male:
🙏An Alpha male is very comfortable with himself. He always radiates confidence. He does not fear anyone, he does not really care how people think of him. Confidence is him. He knows he is more important than anyone else in his life.
😜Is very passionate in life. He knows what he loves to do and follows his dreams. A true Alpha male has inspiring goals and ambitions, and really high ones. He follows these to the ultimate end, and ends up living a fulfilled life. (And women love passionate men with ambition. They see these kind of men becoming very successful in life and in their subconcious minds this is a qualifying factor in choosing a mate that will be able to provide for their future kids.)

👏 Failure is only a minor setback for a real Alpha Male. Its only part of the process, he is learning. He is moving. He will always bounce back from failure, learn from the experience and move ahead with life. Nothing holds him back, after all, he is the Alpha male. Nothing can put him down. This is how he overcomes the challenges in his life.

👌🏻He is always composed. An alpha male never loses composure, he is always himself, thoughtful and calculated. He won’t be carried away in emotional spasms.

💪Driven. A real Alpha male is very self- driven and self disciplined. Once he decides his target, all his attention will be at achieving his goal. He will do everything persistently to achieve what he wants. This is also why Alpha males drive women crazy, they are men of their own, they don’t need to be told what they should do. Women prefer men who make the decisions.

✨High morals and values. A true Alpha male is not what we will call a ‘loose’ man. He has high moral principles. He is not abusive or arrogant and does not look down upon others. Many people confuse Alpha males and Bullies. But generally, while bullies are very agressive on the outside, alpha males are very calm, calculated and controlled people.

👍An Alpha male is a natural leader. He is always looked up upon to provide direction when needed.

☝An Alpha male is a Problem Solver. In a company or organization, he will always be put in a challenging position and because of this, he will be highly regarded and compensated. He will always be the best at what he does.

👕 Dress- Code- Smart. Not that he really cares what anyone thinks of how he dresses; that is not very important to him. But he still dresses the best way possible, always. Its just part of his nature, after all, he wants the best in life! He doesn’t have to but he knows he should.

👌🏻He believes in growth. He knows that change is an internal process and takes time. He does not blame anyone for his mistakes because he knows that he has the power to make his life better and become a better man. Life for him is all about constant growth. This is the real essence of a man living a life of purpose. Every successful man in history knew this. That life is learning process. It is only an arrogant person who thinks they know it all. Humble yourself and learn!

❤️ With women he always poses a challenge. No, he is not chosen by women, he CHOOSES them! He does not throw himself at women and start acting needy with women. For him its the other way round. They really have to impress him and earn his attention.

✨A True Alpha male is not bossy. Not at all. He likes to listen to others’ opinions. If he is in a position of leadership he will let everyone share their thoughts and collectively find the solution. That’s why his co- workers love him! His team always wins.

😏He is not afraid to face his faults or admit when he is wrong. For a real Alpha male, there is nothing wrong with admitting when he has done something wrong. Its all about moving on with life, finding a solution, moving forward. If he wronged someone, he will politely admit and apologise, without making a big deal out of it, then move on to the next best thing.

☝️He does not have to prove himself. An alpha male is being of very high self esteem, he does not need anyone’s approval to make him feel better about himself.

👏Alpha males are very clever, smart and cunning people. He’s got a real keen mind. He will assess situations and find the best logical solutions. In business alpha males do very well, their analytical skill and keen mind goes a long way.

🙏Dominant, not aggressive, Alpha males also posess superior social skills.

👬Social behaviour – Hang out mostly with other alpha males. A true Alpha male finds the most value in hanging out with others like him. He also finds growth in doing this by learning from others who are better than him at one thing or another. That is why he never fails in life, he surrounds himself with people who are either like him or better achieved than him. Those are his company.

🚴 Physically fit. Alpha males are into healthy living and proper eating. 🍋They workout regularly, this also helps them become more focused on their goals and ambitions. This is why most Alpha’s are well built and all masculine.

 ✅Optimistic! . Alpha males will always see the positive side of things and make the best out of what they have. A true Alpha male knows that in every problem there lies therein an opportunity. They just have to find it.
💙Body Language

👌🏻Alpha males talk slowly. They never rush things, they are always in control. They have a way of having there audience eat at their every word. They know they are important and when they talk they command this importance.

🚶They walk slowly, not not lazily. There is a difference. Alpha males are very controlled people. They are not always in a rush like everyone else. An Alpha male will be very disciplined to be on time or earlier for a meeting and well prepared. He will therefor have enough time to observe and think through his strategy.

✅Really Good Communicators. The alpha male is a great communicator both verbal and non-verbal. He shows his feelings through positive body language and is not afraid to show his sexual side. Women love this too – Men who are not wussies at flirting and showing their sexuality. It is not about telling a woman that you love her. Its about Expressing it in body Language and letting her read it with her subconscious mind.

😜Witty. Alpha males have a high sense of humor, they always live on the fun side of life. Its never always too serious fo them.

🙏Alpha males know that they are important. When you call them (Unlike Beta males) they will take their time to turn their head and focus on you. You always have to prove worthy of their attention.

💪 Alpha males Demonstrate Strength. The kind of strength that will make a woman believe that she is safe with him and that he can protect her when it comes to that. Women are generally the weaker sex, and always look for comfort in Alpha males; men who are dominant.

Bikini MAMA's  👙 & the ALPHA 💪MEN making it together, life journey. #health #vitality #detox #reducebloating # Weightloss #nutrition #gratitude #success#weights #train #mind #body #soul

Friday, July 1, 2016

BIKINI MAMA ROUND 3 'Learn how to use food as your medicine & energy'

Let Food be Thy Medicine and Medicine be Thy Food" 👌🏻

Our bodies were designed generations ago to eat LIVE GROWN foods, years ago they 
lived off green leaves from plants. 
My way of life is not a diet. When you diet you deprive your body from nutrients and often cannot sustain a diet because your body will crave often sugar, carbohydrates. After dieting 
and return to a normal eating often  people put the weight straight back on. My up and coming BIKINI MAMA 10 WEEK MIND BODY TRANSFORMATION ROUND 3 is a 
kick start your journey to your health, fitness & wellness goals.  You will learn how to put an end to tiredness, fatigue and yo yo 

Let's explore your Mind and Emotions through BIKINI MAMA 3!



This way of eating will safely guide you to eliminate any sugar cravings and help you gain sustained energy and lose any extra kilos you may be carrying through bad eating 
habits or living. 
Taking care of yourself is the best LIFE  insurance you will have for a vibrant life full of 
joy and happiness. 
JOIN ME BIKINI MAMA ROUND 3 ONLINE SOON bringing to you a dose of BALINESE HEALING DETOX to your home. Give your temple a gift, a time to focus and restore. Stay tuned. ✨🙏#Bali #detox #live #updates #20-Day-Detox #healthy #holistic #balancehormones #weightloss #bikini #mama #amazing #raw #yummy


Give you body a gift. 

Let's explore your Mind and Emotions through BIKINI MAMA 3!


10 Awesome Weeks 
SUCCESS WEIGHT TRAINING PROGRAM - get my fit strong body workouts