Are you thinking about a detox or fasting?

DAY 3 DETOX FASTING OVER ~ now for the ENERGY & VITALITY 🌿💚

 

Many of the foods in our modern diet (particularly grains and sugars), combined with eating constantly, has made our bodies lazy and largely turned off their ability to consume themselves. That might sound gross, but it’s a totally natural, healthy and important process. Completing a detox really does help you learn about your BODIES ENERGY SYTEM & how it functions. 

Why Fast?

We eat three meals a day because… well because everyone else does. And because that’s how we were raised. And because we get hungry if we don’t eat for 4-6 hours. 

There are so many reasons why people fast.

CLEANSE AND DETOXIFY

Nowadays, toxins can be found in almost everywhere- in your food, water, air or even in your skin. Which is why it takes a toll in our body and there’s a need for us to cleanse and detoxify.  

• Alcohol

• Breathing

• Burnt food

• Charcoal cooking

• Excessive exercise (normal exercise does not have this effect)

• Excessive medications

• Food additives

• Fried food

• Fungicides, herbicides and pesticides

• Infections

• Irradiated food

• Overheated food

• Ozone

• Polluted environments

• Radon

• Radiation

• Smoking tobacco

• Stress

• Sunbathing

• The process of metabolism and cell respiration

• Ultraviolet lights

There are many reasons people fast and many health benefits, many of these benefits is a process called “autophagy.” Autophagy is the body’s natural process of killing off, eating up, or cleaning out bad cell matter that’s built up in your body. It’s an important system for staving off many diseases, including preventing cancer development. 

DISCLAIMER: I am not a DOCTOR however doing your own research and study is helpful to understand your own bodies need. Do not begin a fasting or detox without some professional guidance or knowledge, advice. 

INTERSTING 

Check out Autophagy (or autophagocytosis) (from the Greek auto-, "self" and phagein, "to eat"), is the natural, destructive mechanism that disassembles, through a regulated process, unnecessary or dysfunctional cellular components

OUTCOME 

What I found was that once I started moving or working, my body provided me the energy I needed. If I stayed inert, I got tired. YOGA & WALKING helped me & my clients through the process. 

I do help assist people safely through their own cleanse a safe guide to detox and fasting- a sterling stone to improving health vitality, weight loss.

NOTE: You don't do a fasting for weight loss. Purely for health reasons and learning about your body, mind and relationship to food habits. #detox#yoga#fastings #meditation #cleanse #renew #cells #autophagy #love #gratitude #abundance  💚🍃💚

 

3 DAY DETOX 

Have you been thinking about doing a detox or fasting?

 

Do you struggle with sugar cravings? or constantly battling and never feel like anything is changing?

Are you sick of being tired and over all those mood swings?

Do you fluctuate in weight or sick of yo yo dieting?

Do you get constant bloating after you eat! Bad breath? Constant candida? 

The 3 DAY DETOX IS ONE ON ONE ~ I guide you through your 3 DAYS, provide all the knowledge, and tips tools & techniques to help you through your 3 days. 

You will learn so much about your body and the way it functions, and how disciplined you can be. 

Not a Diet, it is a way of life to preventative health and vitality. 

CLICK HERE TO START NOW ~ I will guide & support you safely through your first detox or fasting. 

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