Saturday, December 23, 2017

Merry Christmas! Healthy Raw Vegan Banana Xmas Cake & get your RAW Xmas Pudding Recipe

Wishing you a beautiful Christmas and all the very best for a healthy, happy and prosperous 2018. 

Check out latest edition of Banana Cake,  my 2017 Raw Vegan Banana Xmas Cake, many of my clients and friends got to taste and loved it! Moist, Sweet and nutrient dense.

It is super easy to make and super healthy.

The mixture is all RAW - Meaning you could eat it raw, like cookie dough ha, but I have chosen to lightly bake it for 2 hrs to give it that yummy texture. A good recipe to have around the house for when you have visitors or health nuts  like us calling in to your home. 

Have fun with your families and friends. May all your dreams and happiness come true. 

Look forward to hearing from you soon.


Love and Light helping to heal the world.



3-4               Bananas 
1    cup of   Pitted dates 
200 mls       Egg white - opt 
1                  Lemon squeezed 
1 scoop of Raw Vegan Vanilla Protein Powder- check out Pranaon.
1 cup           Flax meal or LSA 
1 cup           Coconut flour 
1 Cup          Almond flour (make your own)
1 tbsp          Coconut oil
1 teaspoon Cinnamon 
1 teaspoon Nutmeg 
1                  Lemon rind 
1 inch          Fresh Turmeric
1 tspn         Turmeric 
2 Tbson      Coconut sugar (opt)

Step 1. Blend banana and dates in the food processor.

Add egg whites, coconut sugar, spices, lemon rind and fresh turmeric.

Add dry ingredients (raw flours) last, process well.

Oil cake pop out cake tin with coconut oil well.

Pour mixture in cake tin, bake slowly 100 degree - 120 for 90- 2 hrs or until cooked. Test with fork.

To serve, with coconut yoghurt or natural yoghurt and drizzle honey or for a naughty cake, ice with home made icing mixed with LEMON, or cocao icing. 

This cake is nutrient dense and is nice cut into little squares for serving. It pops out of the cake tin lovely and looks great as a real natural cake or iced.  

If you are after the Raw Vegan Xmas Pudding check it out below. 


Love and Light helping to heal the world.

Nicky xx

Nicky Arthur

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Raw Healthy Christmas Pudding - Gluten free

I couldn't leave you this year without a Yummy Raw Christmas Recipe.
Of course it is guilt free! Wheat, dairy, gluten and refined sugar free. No nasty additives or oils either! Grab the ingredients today and you can be treating your friends and family to the healthiest Xmas Pudding around!  I served this recipe last Christmas and will be making it again this year for Christmas Day for my loved ones (mostly non-Raw Foodies). You can serve this to your Mum, Dad, Nana and friends and they will love it.

Ingredients for the Xmas pudding

1 & 1/2C almond flour

1/2C flax meal

1/2C flaked almonds

1/2C chopped walnuts

1C chopped sultanas- OR  I used Cranberries.
6 chopped medjool dates 
2 chopped figs
 2T sour cherries chopped
2T white mulberries chopped

1t cinnamon

1t nutmeg

1T mixed spice

1 tspn turmeric spice 
1/2t ginger
few drops almond extract

1t vanilla extract
Rind and juice of 1 lemon
  Rind and juice of 1 orange

2cm piece ginger grated- 
pinch cardamom


Mix all ingredients together in a bowl. Set aside. 

In a high powered blender combine:

1/2C almond nut butter or you can just use LSA
1/2C coconut oil / butter - I used both 
1 Table spoon Agave or honey 

1 Tablespoon Molasses - If you don't have molasses you could substitute it for honey

6 medjool dates (soaked to soften and pitted)

Pinch Himalayan crystal salt

Blend all ingredients together. 
Add to ingredients in bowl and combine. Shape by hand or using a small bowl and turn upside down onto baking paper or paraflexx lined dehydrator sheet & dehydrate at 105°F for approx 5-6 hours.*

*If you don't have a dehydrator you can try this in the oven at the lowest setting (on or below 50°C) with the door slightly ajar. 

Check every hour. It is done when a skewer placed in the middle of the pudding comes out fairly clean. (You want the pudding to stay slightly moist). 

I made this the day of a party and baked it on low. It still came out beautiful and moist.

Ingredients for the custard cream

1/2C coconut meat, 
1/2C coconut water, 
1 vanilla bean pod - scraped,
 pinch Himalayan crystal salt,
 pinch cloves, 
1/2t star anise, 
pinch turmeric. 

Blend all in a high speed blender. 

Serve over Xmas Pudding.

For those who want to still use custard or cream on Xmas Day, you could lightly drizzle over and some with the Raw Custard cream.


This is a very quick easy enjoyable recipe, you just need to make sure you have the ingredients.

Blessings at Christmas 
Nicky x

Tuesday, November 14, 2017

The Xmas Countdown is on... are you ready?

The Xmas Countdown is on. 

6 Week Bikini Body Package

Wow the year is closing in! Can you believe it, really 2017 nearly over! 

It has been a real pleasure helping  many people again for another year, leading others  to live  a healthier way of life. 

It may not happen over night, but while on the self discovery journey of learning how to fine tune your own body and mind it will eventually happen. It can take time, and that is why my PRIVATE COACHING is helping others get real results that last. 

Testimonial  11 October 2017

Sometimes what you think is the problem, isn’t actually the issue. I found this out over the last 10 weeks as I’ve undertaken one on one coaching with Nicky. I thought my problem was the weight I was carrying; in fact this isn’t the case.
By talking with Nicky week by week, we started to unravel of whole lot of thoughts and ideas I had about myself which were untrue and each time, I was able to start growing in a new direction. There were ups and downs, that’s part of the journey.
Life isn’t about what the scales tell you it’s just a number, life is about how you want to live your life and allowing yourself to change and grow. It’s about letting go of old ideas, thoughts and negative patterns that no longer serve you. By doing this you are able to move towards the life you really want. I have done this through the coaching and each day I find myself growing and being more open to the amazing life I already have and am further enhancing.
I would highly recommend one on one coaching, it opens up a huge opportunity to explore and as I say sometimes what you think it the problem actually isn’t. I look forward to my journey as it unfolds and am going to continue with the personal coaching, it’s be life changing.

Check out the details below for the coaching opportunity.  


Every year around this time I offer my private coaching to those who are really serious at reaping some serious results before the year ends. 

It can be a jolt when you stop at this time of the year and reflect on your goals and if you have reached where you truly wanted to be.

 Many people get caught up and the year gets away on us. That is understandable in today's highly demanding world, but I am here to help you if you want it. 

You may not want to hit the stage 💪🏻but you may want to lean up for Xmas, feeling healthier, more energised and a zest for life again! 

Whether you want to lose 2 kg or 6kg my success coaching will get you there. 

🤔Don't find yourself setting another New Years resolution and no further ahead with you own personal body & health goals. My success coaching is proven every time to work. I get the opportunity to help you fine tuen your own routine, body, nutrition and training to tailor your own needs. 

There are a few key things to learn and to incorporate into your daily routine to get these results kick started. 

It's not too late to reap results and reach a goal before we say goodbye to 2017!
😊Contact me today to get you kickstarted. 💪🏻

Details Below. 

6 week Bikini Body Package 

Nov 13 th - Dec 25th 

Private Coaching Bikini Body Transformation

Tailored Success Program to fit your lifestyle, work and body type. 





Tracked Results 

Limited spaces. This is it to end the year 2017 the best possible way. Allow me to coach you there, feel and look your best to. The short space of time we have. 

"It's never too late, you are never too old, too stiff or sore, busy or depressed to start all over again!" 

Allow me... as your private coach. 

Nicky Arthur -Yoga Coach, Bikini Fitness Modelspecialising for the 40 yrs plus or any female body struggling to make the shift. 

Email me now for your Package Details 

To get started 17 th November - 29 th Xmas day 
We will have a plan to arrive Xmas day to treat yourself for New Year and rejoice in your results 

Private weekly sessions face to face or via phone. You will be clear on what you need to do and supported fully through each week as you transition to making new changes, that work. 

Look forward to hearing from you. 

Namaste Nicky  🙏🏻

Bikini Mama 2016 2nd Place