Wednesday, August 23, 2017

Turmeric Tonic Helping Western Australia Heal & Glow

Turmeric Tonic - Helping to Heal the world

Hi there,

Spring is in the air. 

I know you are busy, but I just wanted to drop into your inbox and let you know I am shipping my new Turmeric Tonics to WA and all around Australia with success via a courier company. 

One litre last one week. It is a very concentrated healing drink that I have spent months hand crafting to get it right and help get to places and homes that find it difficult to get hold of fresh turmeric and and time to make it themselves.

 You only need 70 mls am and pm. Of course you can drink more, as your body will elimate what it doesn't need for healing, However I find many of my customers feel very content after the 70 mls. 

You can drink it concentrated or you can add a few drops of boiling water for the morning to help wake up the digestive system. 

I would imagine in the warmer months and especially in Karratha and Port Hedland a couple of ice cubs added  makes it a lovely refreshing drink.

If you want to order just head over to my new website and I will arrange your Tonics to be shipped asap. Or if you have some friends that want to order together and save on shipping you can email or text  me how many bottles and I can text you the total amount and payment details. One week supply is $25.00 

I am excited I have just found the perfect  commercial kitchen and its been a real joy to bring this wholesome, pure, clean and healing drink to a product I am very proud and passionate about in sharing. 

In the next email I will share some more insights on the healing benefits and some of the amazing stories I am now receiving from customers. I have plans to visit a Turmeric Farm soon and get my hands in the dirt to help out in the harvesting so I can get to know this amazing healing root deeper. 

My brother organises 6 litres every 3 weeks to Brisbane and loves the taste, if my brother and my Dad love it I think you will too. 

Remember all you have to do to organise a carton for you and your friends is text me the order and I will call or text you back to confirm the shipping cost and payment details.

Thank you for your time in reading this email. Look forward to hearing from you. Please don't hesitate to ask me any  questions. 


Turmeric Genie πŸ’«

Nicky x



Text orders Nicky 0404755271

Friday, August 18, 2017

Turmeric Tonic Soft Launching

Medicine used for ancient years.

Just like the ancient practice Yoga, Turmeric  has  been used in Eastern medicine for thousands of years, it contains potent anti-inflammatory properties that can assist with working as a natural anti-depressant, aiding digestion and is packed with antioxidants.



Symphonic Adaptogens are ingredients like black pepper, cayenne, ginger, and plant-based fats like coconut and hemp that work symbiotically with turmeric.

We use only fresh ingredients ginger and cracked pepper added to the fresh turmeric and lemon to help get the right balance to absorb into your body for healing. 

By consuming Symphonic Adaptogens with our Turmeric Tonics, you are increasing the bioavailability of curcumin which is one of the many active compounds in turmeric in your body therefore helping to further support your healing journey, and boosting your health and vitality. 

Ethically sourced and compassionately hand crafted with the freshest Turmeric & ingredients.

TURMERIC 🌱TONIC πŸ’« is carefully made with 4 FRESH ingredients. 

'Fresh is always the best' 

⭐️Turmeric is probably the most powerfully anti-inflammatory food on Earth – outperforming most anti-inflammatory medications in studies. In a perfect world 🌎 we should be consuming it every day, hence why I have developed the new easy to drink daily Turmeric Toni but it’s important to note the differences between the fresh root & dried powder. 

Why Eat Turmeric and What Are the health Benefits? 

Turmeric is one of the most deeply researched foods on Earth 🌏 because of the incredible power of the 'curcumin' compounds it contains. It’s been researched extensively for it’s capacity to fight inflammation, prevent and reverse cancer, depression, Alzheimer’s, oxidative stress, digestive disorders and more. 

It has been proven to fight breast, colon, prostate, and other cancers

It has been proven to prevent fluoride from destroying the brain

It has been proven to be more effective than Prozac for depression.

It has been proven to be as effective as hydrocortisone for inflammation

Turmeric is an incredible Anti Inflammation and my new tonic is powered with an abundance supply of the fresh super healing root. 

I know you will be asking but when it comes to Fresh vs Dried – Which is Best?

Do I have to use fresh or can I use powder (dried) turmeric? The answer is, yes, you can use both. 

Both have their merits and uses. 

The root,  Fresh Turmeric, first and foremost I should point out that in studies, fresh turmeric has been shown to be more bioavailable – meaning the body is able to use it more readily and more effectively. There is less waste and the body uses more of what is consumed. 

Our new Turmeric Tonic comes to you on a week supply, one litre designed for you to take as a daily shot 

πŸ’«7  days a week

πŸ™πŸ» 70 mls  pr shot

☀️7 am  & 7 pm 

Every week of the year. 

Now wouldnt you rather know you are preventing your body and making your immunity strong, less time at the doctors, less money spent on your health, less pain and aches on the body.... oh and it's the best for pre menstrual symptoms and cravings. 

Get you Turmeric Tonic delivered to your door. Australia orders only.

Saturday, July 1, 2017

Mala Beads - Increase your self love and worth

Mala Beads help to align your energy and inner self love and worth. 


Rose Quartz and Crystal Quartz Mala: For Unconditional Love, Empathy, Self-Acceptance, Self-Worth and Healing.

This mala consists of 108 natural semi-precious stones 108 natural Rose Quartz beads Guru is placed there to let you know that is 108.


The  Stone of Self-Love. It is said to be the most important crystal for heart and heart chakra. It is a stone of unconditional love that opens the heart chakra. It strengthens empathy, sensitivity and the capacity for love and romance. It is also known to remove fears, anger and resentments as well as irrational guilt. It is believed to encourage self-acceptance, self-trust, self-esteem and sense of self-worth and to teach us how to love others as well as ourselves and assists in releasing and healing abandonment, abuse and lack of love.


Is believed to be the most powerful healing stone on the planet. It helps to regulate and balance energy, encourages clarity and neutrality and it revitalizes and invigorates. It channels energy and can purify and energize our physical, mental and spiritual bodies, harmonize our thoughts, emotions and consciousness. Because it directs and amplifies energy, it is also highly useful in healing, meditation, manifesting, channeling and protection. It is also very favorable for spiritual growth and enlightenment and it can be used to stimulate positive thoughts and feelings. 

This mala that was given to you was meant to be yours. Let it support and remind you that the power of the mala and its stones already resides within you. You may use it as a powerful tool in meditation or a fashion accessory that allows you to be aware of your inner power.
Handmade, designed with love, care, inspiration and positive energy. 

Each mala comes cleansed, energised and charged for greater healing. .

More reading.

Gift  from the earth, carefully desiged in harmony for enhancing feminine grace and beauty. For all who seek self awareness and the truth; Satyam, Shivam, Sundaram -Truth, Consciousness and Beauty

Rose quartz is a gemstone of divine love and healing, it helps one manifest the hearts calling in life and to harmonise the environment in preparation for 'this new life ahead'. 
It's often worn to attract and offer genuine love and open the heart to 'feel' one's true self and others. It's extremely supportive and thus excellent for healers, teachers and everyone longing to be more in their heart. 

Our true home is in the heart, and any deviation from it causes di'stress', anxiety and fear, when we return to the heart and to unconditional love we are essentially freeing ourselves from all limitations. 
Rose Quartz reminds us that our destiny is to become free and happy, and our Rose quartz mala helps to achieve it. 

Clear Quartz is the powerful crystal of infinite possibilities offering whatever you need from it. Clear Quartz it really about removing inhibitions so you can live the life you wish and dream of. Use the power of visualisation while wearing crystal quartz to imprint within it the goals you have set yourself and see how they begin to manifest. Clear quartz is truly a remarkable and extremely helpful crystal, and that's why it's included in almost every mala we make. Remember - all is possible if you believe it. 

This mala of 108 gemstones crystals is excellent quite weighty and has been blessed and sanctified, leaving it under the full moon energises it so do this when you can, offering your own shankalpa (personal resolve) to increase the vibration of loving and healing energy of this mala. 

Love and light Nicky xx

How to Use Mala Beads for Meditation

1.  Sit in a comfortable seated position, preferablt crossed legged, if not use pillows underneath you to help you feel comfortable, with your spine straight and your eyes closed, rest your backs of you hands on your knees with one hand holding your mula beads.  Take a few deep breaths to center and align yourself with your intention.

2. Choose a mantra for  this practice, chanting aloud or silently. It could be something as simple as “I am loved” ‘I am letting go’ “I am open to golden opportunities’ or “ I am radiant’
3.  Hold your mala in your right hand, draped between your middle and index fingers. Starting at the guru bead, use your thumb to count each smaller bead, pulling it toward you as you recite your mantra. Do this 108 times, traveling around the mala, until you once again reach the guru bead.

4.  If you want to continue the meditation, instead of passing over the guru bead, simply reverse direction and begin again. Or continue in mediation and notice the stillness and peace you have created. When you are in deep meditation, you will know as this is a place you don’t feel like you want to leave or rush off to the next thing. Allow yourself 10-30 mins. 

5.  Where your Mula beads around your wrist after meditation to remind you of your mantra and inner peace and happiness created in your practice. 


Nicky xx

Wednesday, June 21, 2017

How to order a chai when travelling.

Day 1 How to order a Chai Tea and what to look out for?! 


It's my number one problem, finding authentic Spice Chai, it's been solved By travelling with my own chai spices, but every time I travel I still fantasise about one day being able to order a authentic chai tea brewed with home made almond milk creamy and πŸ˜‹ tasty but for know for a few more years as we globally evolve health and vitality Chai is still hard to source at airports and even most cafes, use that terrible *powder or syrup. 

Always know what you are drinking!

Quality in, quality peak performance out! 

Nicky's Chai Tips when travelling 


1. Carry Chai Tea Spice blend ( buy mine online  for your next trip) in a travel cup, preferably one with strainer.

2. Remember when checking in international no liquids allowed through customs. I had to tip my tea out but because my blend is very strong, the next couple or brews are usually perfect.

3. Load a couple of tablespoons so you can forget about having to measure out more and make mess. All you have to do is add more hot water. The air hosts are more than willing to do this for you. Sip away at your turmeric chai while flying on long flights will help with circulation, energy, focus and wellbeing. 

4. When you land and I between flights or hungry ask a safe to make a almond milk latte ( of soy if you can't get almond) honey and cinnamon. Then add 1/4 of a cup of 1/3 of your already brewed chai. 

5. Looking for a treat to go with you almond chia, look out for RAW BARS I fully endorse this product as. It's what I would make, made from almomnds, dates, cacao and coconut oil. Or if in NZ look for 'wishbone' takeaway healthy bites and food. They have quinoa salads and other options. Just be very careful at addd sauces, condiments. 

6. It's not about calorie counting, I have never counted calories, nature was provided for us to eat wholesome, not restrict. 

If you want to learn more and be educated on this way of life, and  learn awesome tools techniques and secrets to the sustainable way to health vitality and weight loss join my Bikini Mama Today. 

Namaste from Christchurch, NZ πŸ‡³πŸ‡ΏπŸ™πŸ»πŸ‘ŒπŸ»❤️

Remember I am in Canterbury this weekend and would love to meet you. 

SAT          1pm -2.30 pm RAW VEGAN COOKING 

SUNDAY   9am -10.30am YOGA COMMINITY partnership with Harbour Co Op Wholefood's



Wednesday, June 14, 2017

How to Meditate.

How can meditation help you live in the present moment?

Tuesday, June 6, 2017

Raw Pad Thai - Nourish You Body this Winter.

Pad Thai

Here is my version or a Raw pad Thai. The zucchini replaces the noodles and the coconut lime dressing giving it a lovely zest and Thai taste. Bell peppers are high in Vitamin C; they contain fibre, protein and iron. I love the colours created in this dish, colour your life by adding a variety of colours to your nutrition. 

Serves 4

2 zucchini (courgettes), spiralised
1 carrot, spiralised
2 cups (1 lb/450 g) beansprouts
1 yellow capsicum (bell pepper), sliced 4 spring onions (scallions), diced

3⁄4 cup (3 oz/85 g) cashews, chopped
1⁄2 cup fresh coriander (cilantro), chopped
Juice of 1 lime
1 tablespoon olive oil
1⁄4 teaspoon Himalayan pink salt or Celtic sea salt 1/3 cup mint leaves, to garnish
For the Coconut and Lime Dressing
1 garlic clove, crushed
1 tablespoon fresh turmeric, grated (shredded)
1⁄2 tablespoon fresh root ginger, grated (shredded)
Juice of 4 limes

1 teaspoon manuka honey  2 tablespoons coconut kefir or coconut milk


To make the dressing, blend all the ingredients until smooth in the bowl of a food processor or blender.
To make the pad Thai, tip all the ingredients into a large bowl, season to taste, then add the beansprouts, peppers, spring onion and cashew nuts.
Stir the dressing through the vegetables. Garnish with fresh mint leaves 

If you are looking for a structured health and fitness program that works on boosting your immune system, fitness, confidence and weight loss click on the link below to get started and receive your first consultation with me.



check out Ann's Story here

Monday, May 29, 2017

One change at a Time

One change at a Time. πŸ™πŸ» πŸ‘ŒπŸ»

Are you looking for Instant Relaxation,  Deep Yoga Stretches and Spine Bends – Core & Upper Body Strength 

Yoga is a spiritual path that leads to your core authentic centre of yourself.

As your online Yoga Coach, I see my role as helping you to make healthier choices and encouraging your to take action daily to realise your goals and dream life style.

If we have the knowledge and tools and desire to change then we are best positioned to make affirmative changes in our life. 

Yoga can be your tool, your daily practice helping you to find you, recreate yourself and your life. It helps you increase self esteem, faith, love and abundance in your life. Yoga re aligns your posture, heals and changes your life for the better. My workouts will guide you as a beginner, intermediate or advance student. 


The yoga  journey  takes you through valleys of darkness where you will meet anxiety, fear, sadness, anger, pride, jealousy and much more on the way.

Deep happiness is something you can not seek through external achievements alone, yoga can be a great tool to discover and help you look within to cultivate the tool of the equanimous mind so that you can be strong and be brave.

Once you arrive at the center of yourself and wake up, and awakening process unfolds  of light, knowledge, peace and love fills your heart, inner beauty, love and  happiness radiates. 

Practice practice practice until your world changes. Practice until there is nothing left but the pure joy of surrender, surrender to let go of all evil and negativity, surrender to the things you can’t change and embrace the things you can. ​ Believe in yourself through the power of yoga and meditation and  Practice every day with me.  Never give up.


Nicky xx


Nicky's Online 10 Week Yoga Workouts. For Core

strength, Flexibility and inner strength and happiness.

Download 10 Online Yoga Workouts

Check out link Bio  Disclaimer: Practice at your own risk. Always check with your health professional before starting a new exercise. 

No Refund Policy 

Click here to purchase 10 online YOGAFIT SERIES 

The practice that takes care of your Mind Body Soul ~ includes core and upper body strength and posture alignment.


#yoga #practice #meditate #heal #live #renew #peace #love #light #shine #energy

Thursday, May 25, 2017

DIY Skin Ritual

 I just wanted to share with you another home remedy tip I use frequently on my own skin regime.
 I just love sharing all my secrets with you, and  I have been reaping the rewards for many years that has made a huge difference to my own skin, body and health.

 Today I want to share my skin ritual and what to pack your pantry with.

My former background was owning hair and beauty salons, something I still love and have an interest for today. Through hairdressing training came the study of the skin, the largest organ in your body. 

There is an old saying 'If you can't eat it, don't put it on your skin!' URGHHHHH!!! As women, we all love skin products but as we age we also get to know our skin more and more. I know with my own skin it needs lots of hydration, and good quality sleep. If I drink alcohol, my skin looks dehydrated and I can see my lines a lot more than if I have an early night, drink my greens juice, chia teas and plenty of water.

If you want to feel better, look healthier and glow from the inside out, it is important to add nourishing foods to you daily regime, it  will naturally help the skin eliminate and detox. 

High in Vitamin C, the lemon is nature's natural blood purifier, ridding the body of toxins and free radicals while flushing out bacteria. Lemon is my RITUAL morning and night. 

My favourite daily skin-loving RITUALS - besides what we eat and drink there are other regular rituals that can be added to a daily ow weekly routine to foster healthy and radiant skin.

You will get more in depth on my new Bikini Mama Mentor Group but today I want to share and inspire you to learn one of the best and healthiest ways to cleanse and  moisturise your skin that is a naturally antibacterial and anti fungal - COLD PRESSED COCONUT OIL. I love my morning and night ritual massaging coconut oil into my skin and neck, I use it to take my make up off,  it is a brilliant all over moisturiser that feeds your skin and body rather than overloading it with petrochemicals and preservatives that are commonly found in main stream skin care. 

The best and I believe one of the healthiest ways to feed your skin is with cold pressed extra virgin oil. I love it. 

Your Pantry packed for SKIN DETOX

Virgin Coconut Oil

Fruits and vegetables, organic where possible 

Herbal Teas

Spring Water

Whole foods, quinoa, amaranth, buckwheat, brown rice

Good Fats, avocado, chia seeds, flax seeds 

Nuts and seeds- except peanuts

Stat tuned for more nourishing inspiration and tips. 

Hope you are inspired!

Namaste Nicky xx

Check out this coconut oil at a great price. 


Kick off June 3rd 2017