Local girl comes home to share her knowledge on living a healthy life.
Nicky is a health and vitality revolutionist, who is a highly successful health coach and yoga retreat facilitator - and she is coming home to help women get their life back on track with happiness and vitality. Nicky is a natural teacher and on the the 3 Day YOGAFIT DETOX weekend retreat will be sharing with you much of her key fundamentals and knowledge, and everything you need to do day by day to move towards optimal health and vitality.
While the focus of the Retreat is on detox rejuvenation, the information she shares creates a ripple effect where over time you’ll also see changes not only physically & mentally, but emotionally, & especially spiritually. You become more organised and over time will see positive changes in your relationships, time, and finances.
Is it time for you to rediscover what ancient cultures already knew? Join Nicky for one of her life changing retreats.
Dunedin 3 day Yoga Detox ~ a retreat for you at your door step.
The DUNEDIN YOGAFIT 3 Day Detox Yoga retreat it is an opportunity to detox, alkalise, heal and energise your body. Inspiring you to create healthier changes and leaving you with a life long tools for your amazing physical body and spiritual mind.
Detox Mind Body & Soul Healing
Running around on a low tank simply will cost you your health.
Our bodies rely on nutrients to function; without them, they simply cannot work. Harnessing what nature creates and utilising Nicky's two decades of the study of human body through YOGA & Nutrition, provides a 3 Day Retreat at your door step scientifically formulated to give your body exactly what it needs.
The YogaFit sessions are designed for all levels to help you re ignite your energy, vitality while focusing on Breath and Body alignment.
We educate you on movement, nutrition and mindfulness.
What do I get for my Yogafit weekend package?
6 Inspiring, motivating & energising YogaFit 2 hr classes ~ including breathing exercises for stress management, wellbeing, meditation and relaxation.
Morning 6.30am - 8.30 am
Evening 6pm -8 pm sessions
🌿Raw Vegan Tasting Seminar
The weekend package comes with a
Healing Detox eating plan, healing juices to alkalise and energise, smoothies and healing teas and soups. Full Detox Eating Plan with information to help you alkalise your body and lose weight.
The 3 Days comes with a specifically designed 3 Day Detox Plan you, educating you around nutrition that heals and works. Whether you have weight to lose, joints to open, stress to eliminate from your mind and body, you will experience a deep shift, and ego. Your transformation journey attending g this life changing three days. Learn everything you nerd to know yo kick start your healing journey. Lose weight, rid pain, and balance hormones.
ABOUT NICKY ARTHUR:
Health and Vitality Expert , motivational speaker and International
author, Nicky Arthur, an author of three published books, runs retreats throughout Australia to inspire
others to live healthy, happy and productive lives.
Nicky has lived in Australia for 14 years, studied Yoga, including certified Iyengar & Bikram Teacher, meditation, successful Bikini Model Fitness competitor, nutrition and self development. She is the author of the best-selling The
Power of Living Raw, Cooking with Chia and How to be a Happier Mum, published by New Holland and Self produced Yoga Bali DVD & meditation CDs
Over the 3 Days you will learn and experience the following
Calm: Relax, meditate, and be peaceful. Learn how to create a sacred space for yourself where you can breathe deeply and release negativity.
Grounded: Secure, strengthen, and be centered.
Find peace and clarity in the 2 hr Yoga & Meditation sessions and the detox program
By creating earthy base notes with a touch of sweetness give you a beautifully understated, calmness and relationship with food that emanates inner health, balanced hormones, self love and wisdom.
Love: Adore, embrace, and be tender. A heart-opening
blended with self love & compassion will inspire you to be your most loving self.
Passion & Drive. Indulge, electrify, and be sensual. A warm, feminine, and sensuous energy helps to ignite your passion or what helps excite and drive you in life.
The 3 day program is specifically designed to help you relax and awaken your sensuality.
Earthy, grounding mantras and ancient practices of buddhism~ the yogic pathway along with holistic healing provide a base for the passion-igniting and soul enlightenment.
Vibrance: Uplift, energize, and be happy. This light and vibrant retreat will lift your senses with intense awakening, exploring your true self, dreams, goals, passion and direction for your life journey.
It is my mission to get this information out to you so that you can walk away with the knowledge of how to extend + improve the quality of your life. My work is all about getting you to place health & vitality with awareness go preventative health, so you can live longer and happy.