Love ❤️ Your Sunday! 💫
A day to restore your beautiful temple.
BEAUTY is not about the "OUTER" & in The study of Yoga the outer~ referred to Your "Physical " ( tangible) BODY I like to call your TEMPLE, is the house, the shell of your Body, it carries you through LIFE!
BUT listen up, the "INNER" is where the real MAGIC lies, your inner vibration, mind or voice can create a beautiful INNER BEAUTY 💫 that can only RADIATE OUT as total beauty.
It's then you start to SHINE, people notice something quite different about you, your eyes, your energy, YOUR BEAUTIFUL SOUL.
Growing up is a journey and for my young fans & teenagers it can take a life time to totally love and accept yourself without judgement! But if you are prepared to just say those 5 magic words DAILY .... your BEAUTY ❤️will radiate stronger.
You will have this INNER POWER of what is called SELF LOVE!
5 MAGIC WORDS ~ I have learnt to love by.
"I LOVE AND ACCEPT MYSELF!" ❤️
When you love yourself it's so much easier to love others unconditionally.
Be aware though as challenges or upheavals or boyfriend break ups happen it's easy to fall back into old thought patterns and blame yourself, shame guilt or self hate.
Oh and MUM's or my female fans & members in my age bracket take note too... Love is the healer! ❤️
Re align today with my 5 MAGICAL WORDS ❤️
" I LOVE & ACCEPT MYSELF!"
Radiate INNER LOVE & BEAUTY!
Become your STRONGEST SELF! 💪🏻 .
Plus 5 things you can do to help you embody this into your SOUL.
1. Practice YIN YOGA. Unleash your feminine energy through the gentle and restorative practice of Yin. This will help open you heart, and learn to love and accept yourself, unconditionally.
2. Mediate. If you struggle with a busy mind or feel overwhelmed, try guided mediation to help you relax and become aware of your mindset. Melt fear and self-criticism away by becoming still. Practice solitude daily.
3. Affirmations. The power of your mind, is more phenomenal than you realise. Change old thought patterns by practising daily affirmations, of self love & acceptance.
4. Nutrition. Your body is your temple, feed it nourishing and healthy foods daily, this is an act of self love. You are worth it, place high value on your temple by feeding it well.
5. Sleep. Work on getting early nights so you can fully restore your mind and body. When we learn to love ourselves fully, we learn to value our whole personal care. To radiate beauty, sleep is vital along with exercise and hydration.
If you are looking for a wellbeing program that helps you work on your physical body and your emotional body contact Nicky today.
Taking on NEW COACHING CLIENTS.
We have one to one coaching or group coaching programs.
Contact Nicky today to set up a complimentary consultation to discuss whether the programs are the right fit for your goals and what you are looking at achieving for 2018.
nickyarthur@icloud.com
Or
http://www.nickyarthur.com.au/
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